Mon: Core / Swim
Tue: nothing
Wed: nothing
Thu: Core
Fri: Run
Sat: nothing
Sun: nothing
Sunday, October 30, 2011
Sunday, October 23, 2011
Week of Oct 17th, 2011
Mon: Core
Tue: Run - 10 x 1min hard with 3min off
Wed: Frank's - 24:45, felt like I was blowing up towards the middle, little effort off the start.
Thu: Swim - about an hour
Fri: nothing
Sat: CX in Devon, 7th in Sport, fell too much.
Sun: 1 hour reving with 4 x 10min climbing, half seated/ half standing followed by 40 min of running
Tue: Run - 10 x 1min hard with 3min off
Wed: Frank's - 24:45, felt like I was blowing up towards the middle, little effort off the start.
Thu: Swim - about an hour
Fri: nothing
Sat: CX in Devon, 7th in Sport, fell too much.
Sun: 1 hour reving with 4 x 10min climbing, half seated/ half standing followed by 40 min of running
Sunday, October 16, 2011
Week of Oct 10th, 2011
Mon: Driving
Tue: Nothing
Wed: Frank's
Thu: Core and Swim
Fri: Run
Sat: Nothing
Sun: Brick
Tue: Nothing
Wed: Frank's
Thu: Core and Swim
Fri: Run
Sat: Nothing
Sun: Brick
Tuesday, October 11, 2011
Week of Oct 3rd, 2011
Mon: Swim 1 hour
Tue: Run 45 min x 2
Wed: Did not run Frank's
Thu: Swim
Fri: driving
Sat: prob nothing
Sun: Raced Okanagan Half. Really should have warmed up. Went out hard and tried to stay within sights of the leaders. Not warming up in any way resulted in getting a wicked awesome shin splint at around 3.5 km. Slowed down, didn't go away, stopped stretched it out and got going again. Got back up to speed and started reeling people in the best I could. "Navy shirt guy" was in sights the whole damn time and I thought I could stay on his heels for the sake of running with someone who wasn't jogging the marathon. He kicked and I didn't see him again. Next was "Red shirt guy." He was just far enough ahead to keep in sights and used him to keep the pace high. Once on Abbott, I put in the last digs and gained ground on "Red shirt guy" I came around the corner and didn't think I was going to be sprinting to the line. I didn't care so much about beating him but I saw the clock and it said 1:29:45 and it was counting up quickly. I jumped just to stay under 90 minutes and finished with a 1:29:54, 20th overall and 5th in AG. I'll take it for a PB!
Tue: Run 45 min x 2
Wed: Did not run Frank's
Thu: Swim
Fri: driving
Sat: prob nothing
Sun: Raced Okanagan Half. Really should have warmed up. Went out hard and tried to stay within sights of the leaders. Not warming up in any way resulted in getting a wicked awesome shin splint at around 3.5 km. Slowed down, didn't go away, stopped stretched it out and got going again. Got back up to speed and started reeling people in the best I could. "Navy shirt guy" was in sights the whole damn time and I thought I could stay on his heels for the sake of running with someone who wasn't jogging the marathon. He kicked and I didn't see him again. Next was "Red shirt guy." He was just far enough ahead to keep in sights and used him to keep the pace high. Once on Abbott, I put in the last digs and gained ground on "Red shirt guy" I came around the corner and didn't think I was going to be sprinting to the line. I didn't care so much about beating him but I saw the clock and it said 1:29:45 and it was counting up quickly. I jumped just to stay under 90 minutes and finished with a 1:29:54, 20th overall and 5th in AG. I'll take it for a PB!
Sunday, October 2, 2011
Week of Sept 26, 2011
Mon: 50min of running, really kinda hurt
Tue: nothing
Wed: Last exercise physiology test 1 hour
Thu: Core, Swim 1.5 hours
Fri: Run 45 min
Sat: nothing
Sun: nothing
Total time: meh, I'm entering into my month of an off season with my last long race next Sunday and got loads of homework
Tue: nothing
Wed: Last exercise physiology test 1 hour
Thu: Core, Swim 1.5 hours
Fri: Run 45 min
Sat: nothing
Sun: nothing
Total time: meh, I'm entering into my month of an off season with my last long race next Sunday and got loads of homework
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