Sunday, October 30, 2011

Week of Oct 24, 2011

Mon: Core / Swim

Tue: nothing

Wed: nothing

Thu: Core

Fri: Run

Sat: nothing

Sun: nothing

Sunday, October 23, 2011

Week of Oct 17th, 2011

Mon: Core

Tue: Run - 10 x 1min hard with 3min off

Wed: Frank's - 24:45, felt like I was blowing up towards the middle, little effort off the start.

Thu: Swim - about an hour

Fri: nothing

Sat: CX in Devon, 7th in Sport, fell too much.

Sun: 1 hour reving with 4 x 10min climbing, half seated/ half standing followed by 40 min of running

Sunday, October 16, 2011

Week of Oct 10th, 2011

Mon: Driving

Tue: Nothing

Wed: Frank's

Thu: Core and Swim

Fri: Run

Sat: Nothing

Sun: Brick

Tuesday, October 11, 2011

Week of Oct 3rd, 2011

Mon: Swim 1 hour

Tue: Run 45 min x 2

Wed: Did not run Frank's

Thu: Swim

Fri: driving

Sat: prob nothing

Sun: Raced Okanagan Half.  Really should have warmed up.  Went out hard and tried to stay within sights of the leaders.  Not warming up in any way resulted in getting a wicked awesome shin splint at around 3.5 km.  Slowed down, didn't go away, stopped stretched it out and got going again.  Got back up to speed and started reeling people in the best I could.  "Navy shirt guy" was in sights the whole damn time and I thought I could stay on his heels for the sake of running with someone who wasn't jogging the marathon.  He kicked and I didn't see him again.  Next was "Red shirt guy."  He was just far enough ahead to keep in sights and used him to keep the pace high.  Once on Abbott,  I put in the last digs and gained ground on "Red shirt guy"  I came around the corner and didn't think I was going to be sprinting to the line.  I didn't care so much about beating him but I saw the clock and it said 1:29:45 and it was counting up quickly.  I jumped just to stay under 90 minutes and finished with a 1:29:54, 20th overall and 5th in AG.  I'll take it for a PB!

Sunday, October 2, 2011

Week of Sept 26, 2011

Mon: 50min of running, really kinda hurt

Tue: nothing

Wed: Last exercise physiology test 1 hour

Thu: Core, Swim 1.5 hours

Fri: Run 45 min

Sat: nothing

Sun: nothing

Total time: meh, I'm entering into my month of an off season with my last long race next Sunday and got loads of homework